The therapist uses a variety of techniques with their fingers, thumbs, elbows, hands or forearms to release tension that has built up in the muscles referred to as ‘knots’. A knot its when muscle fibres become joined by waste items … Continued
Below are some of the benefits from a regular massage include: Soften injured, tired and overworked muscles by helping them to relax Assist with circulation Temporarily reduced heart rate, blood pressure Reduce fatigue Help aid restful sleep Boost your energy … Continued
Massage involves pressure being applied to all the various layers of muscle across the body To help with the bodies healing process Decrease muscle reflex activity Promote well being and relaxation To remove knots from build up of waste products … Continued
