Water Challenge

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Ask yourself – Do you drink enough water a day? If not why don’t you try the 30 day water challenge.

Drinking 8 glasses a water can help:

  • Reduce daytime fatigue
  • Improve memory
  • Nourish skin
  • Help remove toxins from your body
  • Aids in digestion and nutrient absorption
  • Improves all brain function
  • Reduce risk of heart diesease
  • Regulates body temperature
  • Prevents headaches and migraines
  • Improves your mood

Did you know? By being hydrated by just 2% can decrease your performance by up to 20% – Print off the chart to help you track your progress