What are the benefits of Massage?

posted in: Massage Facts | 0

Below are some of the benefits from a regular massage include:

  • Soften injured, tired and overworked muscles by helping them to relax
  • Assist with circulation
  • Temporarily reduced heart rate, blood pressure
  • Reduce fatigue
  • Help aid restful sleep
  • Boost your energy levels
  • Help with concentration
  • Decreased depression and anxiety