Relax and get yourself comfortable. During the massage I will move the relevant body part that I am working on but it may be necessary to adjust this for ease and I will discuss with you before doing so. Please let me know if there is any part of the body you have difficulty with movement.
During the appointment many people just clear their minds, lay back and switch off from the world, you may want to talk at the beginning before drifting of into your own world. This is your time, the decisions are all yours, I will do as you require. During the massage, relaxing music will be played to help you relax and unwind. Make massage part of your regular well- being routine.