Oils in massage to use on sore muscles

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Some essential oils that are useful for treating the various types of muscle injury

  • Sore feet – Peppermint, rosemary and lavender
  • Shoulders or arms – Cypress, pine, lemon, chamomile and lavender
  • Sore lower back – Black pepper, rosemary and cypress
  • Strained neck – Ylang ylang, orange and chamomile
  • Sore chest – Eucalyptus, lavender and peppermint
  • Sprains and strains – Lavender and chamomile
  • Aching legs – Lemongrass and rosemary