Just like you have a pre-work before your gym workout, a pre-workout before you have a massage will ensure your body receives the full effect.
Here’s a simple, practical checklist of what to do before a massage so you get the most benefit and feel comfortable:
1. Hydrate (but not too much)
- Drink water earlier in the day
- Avoid chugging water right before your session
2. Eat lightly
- Have a light meal 1–2 hours before
- Avoid heavy, greasy, or spicy foods
3. Shower & practice basic hygiene
- Helps you relax and feel fresh
- Avoid strong perfumes or heavy lotions
4. Arrive early
- Get there 10–15 minutes early
- Gives time to fill out forms and settle in mentally
5. Communicate your needs
Tell your therapist:
- Areas of pain, tension, or injury
- Pressure preference (light, medium, deep)
- Any medical conditions or recent surgeries
- If you’re pregnant or sensitive to certain oils
6. Wear comfortable clothing
- Easy to change in and out of
- Most massages are done unclothed under a sheet—undress to your comfort level
7. Turn off your phone
- Silence notifications to fully relax
8. Avoid alcohol or heavy exercise beforehand
- Alcohol dehydrates you
- Intense workouts can make muscles too sore
9. Set an intention (optional but helpful)
- Relaxation, pain relief, stress reduction, recovery, etc.
10. Use the restroom
- Small detail, big comfort win
