What should I expect to feel after a massage?

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After the massage to help rehydrate the body and flush any toxins that have been moved drink plenty of water. I provide a cold bottle of water after the treatment to help this. You may visit the toilet more often than usual throughout the day – please note this is a really good thing.

Keep the body hydrated and drink plenty of water throughout the rest of the day- avoid caffeine and alcohol.

This is part of the bodies natural healing process and can take up to 72 hours.