After the massage to help rehydrate the body and flush any toxins that have been moved drink plenty of water. I provide a cold bottle of water after the treatment to help this. You may visit the toilet more often … Continued
A relaxation massage should not cause you pain, a Sports massage applies pressure to certain muscles to relieve tension that has built up, this may require deeper strokes to remove. I will explain what I am doing during the process … Continued
The therapist uses a variety of techniques with their fingers, thumbs, elbows, hands or forearms to release tension that has built up in the muscles referred to as ‘knots’. A knot its when muscle fibres become joined by waste items … Continued
